Freezer quiche

This is a new recipe I found on www.food.com. I have a left over ham and some broccoli in the freezer so I cut them up and made 2 bags of this recipe to put in the freezer. Hopefully it turns out good one day when I need a meal and go looking in the freezer. Servings 6-8 Units US 1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc) 3⁄4 cup vegetables (thawed chopped spinach, broccoli, chopped green pepper) 1 cup cheese, shredded 1⁄4 cup onion, diced 2 cups milk 4 eggs 1⁄4 teaspoon salt 1⁄4 teaspoon black pepper 1⁄2 teaspoon Tabasco sauce (use 1 tsp for a spicier kick) 1⁄2 cup whole wheat flour 2 teaspoons baking powder Directions Combine meat, vegetable, cheese, and onion. Place this mixture in a labeled 1-gallon freezer bag. With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder. Pour into the bag with the meat/vegetable mixture. Seal and freeze. To serve, thaw completely. Shake bag well and pour into a spray-treated or greased deep dish pie plate or quiche pan. Bake at 350º for 35-45 minutes, until lightly browned on top and well set in the center. Cool about 5 minutes before serving.