Last night after a supper of frozen pizza, I was feeling guilty about my kiddos maybe not getting enough fresh veggies that day. So I remembered I had bought frozen fruit to make smoothies (an attempt to keep myself out of the chocolate caramel cup ice cream my husband had bought). It was so easy and a huge hit with the kids. You can put almost any fruit in it but you need a banana to thicken it a bit, and yogurt to make it creamy.
1/4 cup of frozen raspberries
1 cup of frozen strawberries
1 cup of apple juice
handful of fresh or frozen blueberries
1 cup of yogurt
puree til smooth (ie)
Healthy and surprisingly filling too!