I do this one night a week, chicken legs, cut up potatoes and baby carrots in the oven. I cover the veggies with chicken legs and 2 cups of water. Uncovered Bake at 400 for 1 hour. It is like a roast chicken with less work. I get everything ready in the morning and I get it in the oven at 4pm. Wha-la supper is ready at 5pm, plus my kids love it.There is no chance of allergy problems because there is nothing added to this meal. It's a no brainer.